Help for Hair Pulling, Skin Picking and Anxiety

Photo by Kristi Ternullo

So you want to

stop pulling out

your hair,

picking your skin

and learn to relax.

You have tried everything with little or no success.

I have been studying body focused repetitive behaviors and anxiety for over 50 years.

As a puller, former puller and therapist I have put together what I think are the basic secrets of hair pulling and skin picking and anxiety.

They are so basic and simple

I am sure that ANYONE can do them!

An app for you:
Secrets of Pulling & Picking ®

Download $3.99,

App for $2.99 (Coming soon!)

What a deal!

If you try these basic principles they may help.

My video on

“My Truth of

Hair Pulling

and Skin Picking”

that is now

on YouTube.

So these are some of the secrets of pulling and picking and anxiety

that hold true for most people.

There are more. I have put together the first in a series of

THE SECRETS OF HAIR PULLING, SKIN PICKING, & ANXIETY™

that IF USED ON A DAILY BASIS, may lead to relief.

You will only know if you try them.

Take a peak at a portion of this helpful video

For only $3.99

you can download

the rest of these

powerful tips to your computer for daily use

I do not mean to imply that stopping pulling and picking is easy. NO WAY. Pulling and Picking are behaviors your body has learned as a coping tool to deal with stress or to wake up or calm down your nervous system.

You feel better when you pull and pick. While you are engaged in the behavior it feels good or you zone out. It is your drug of choice.

You may not feel better AFTER you pull and pick.

I offer some positive ways to begin your journey out of this behavior towards peaceful hands. If I did it you can do it too.

Part of this video reveals special breathing techniques to be practiced daily,

that in as little as 3 minutes that may change your life.

Here's some comments

from

Joan's clients!

"I recommend Joan Kaylor highly

for the treatment of trich.

After several years of different therapists,

I finally found someone that

could really help me.

Through her methods,

I have been able to take control and now,

for the first time in four years,

I have a full head of hair and am very happy!

Did I mention it is helpful to

watch or listen

to this video

ON A DAILY BASIS?

That's why I have created it as an app for your phone or ipad. It's portable and you can use this anytime and anyplace!

Even though I still get the urge to pull my hair occasionally,

I am able to control the urge.

I would like to thank Joan for giving me my life back."

Want something more personalized? I also offer Skype and Phone Consultations.

Find out more at www.joankaylor.com/trich.htm

When you purchase your downloaded file, you will want to save it on your computer, so that you can watch it again and again. The download will take about 15 minutes ( as it's a large file). Please be patient, its worth it!

Simply follow the instructions after you purchase. You want to save the file on your computer, perhaps on your desktop. Once downloaded, you will be able to open it and play it over and over!

If you have any trouble, try using using Realplayer or Quicktime. (need some help with unzipping the file?)

If you purchase the DOWNLOAD or APP and USE ON A DAILY BASIS I would really like to hear from you!

Thank you for coming to my web site and purchasing this video/audio.

If you have any questions about Trichotillomania or skin picking or anxiety please visit my web site: www.JoanKaylor.com.

If you wish to have a consultation with me please visit www.JoanKaylor.com/AskJoanAQuestion.

I wish for you whatever you wish for yourself along with peaceful hands.

Joan Kaylor, MSEd, LPC, NCC

Find out more about Joan, and upcoming workshops and events

Personal Trich coaching with Joan at www.joankaylor.com/trich.htm

Secrets-of-HairPulling-SkinPicking.com

157 Waterdam Road Suite 260 McMurray, PA 15317

Phone: 724.942.5477 Fax: 724.942.5479

Website by Inner Harmony